Adventures in Meditation
From building a mindspace, to fountains of starlight, to cosmic wanderings, join me in my version of meditation, which is most often based on creation and exploration, rather than the more traditional version that has you emptying your mind.
Physical Setup & Environment
Your physical setup is important. As I have advanced, I've made sure that I've eliminated as much of the artificial from my surroundings as possible, e.g. plastics, polyesters, synthetics of all sorts that would be touching me physically or within 6 feet of me.
Clothing
I changed my clothing to those with the highest frequencies: linens, organic cottons or wools. My "mat" is a doubled up wool blanket on a wool rug on a wood floor. My covering, if it is cool, is a (ridiculously) long merino wool pashmina.
Sound
I have found some wonderful pure tone Solfeggio frequencies to listen to on YouTube. Currently, I play it on a bluetooth speaker, but I am looking to purchase my own frequency sound generator that can eliminate extra frequencies from my space while playing the focused frequency of my choosing.
Materials
Various stones and crystals have frequencies that resonate and amplify certain of the Solfeggio Frequencies. I have incorporated these raw stones by cleansing and charging them, then placing them in front of my speak and to the left and right of my head.
Stone & Crystal Placement
Some stones, like amethyst, I place on my chest and on my forehead. Others, beads on a string, I drape across my throat.
I will be experimenting on certain stones placed at Chakra points, using certain solfeggio frequencies.
Light
I have switched back to incandescent light bulbs, to get full spectrum light indoors. Winter days are dark and the LED lights just do not give the benefit and incandescent light does, when it comes to Seasonal Affective Disorder (oh look, a problem caused by lack of sunlight).
NIR Light Therapy
For Meditation that focuses on physical renewal of body, cells, dna, etc, I make use of a Red Light & NIR Therapy full body mat. I utilize specific Solfeggio Frequencies & crystals to boost the effects. I will post a primer of all the scientific benefits of NIR (600-900 nm) Light. It has been in the news a lot and is especially effective when pulsated and used with the completmentary crystals.
Day 1 - Building a Space
Join me in building a mental space that is safe and cozy, just for me, as I begin my adventures exploring the unseen.
So I Started MeditatingDay 2 - The Starlight Fountain & the Black Cord
Stepping outside the confines of my cozy room for the first time was interesting and unexpected.
First Time Out of my MindDay 3 - Choices Galore & Genie-in-Training?
Deciding to focus first on what-am-I, in the context of glowing, flowing mystery liquid, it occurs to me that I may have found the origin of the "genie" concept.